rauma can feel like an unrelenting weight, a shadow that follows us through life. But in the depths of despair, many find a surprising source of strength, the ability to transform your pain into power.

Visualisation is the process of forming a mental image of something that is not in our field of vision. You can visualise something from the past, present, or future. It's like a mental rehearsal where you picture yourself succeeding….

I came across this saying "The Universe Rewards The Brave" and I felt I needed to share my thoughts with you.

It doesn't matter where you are in life, situations or locations if you have happiness in your heart you have everything.

I have had few things and people in life that have disappointed me lately and I feel I need to share with you how to manage that feeling and emotions.

I was guided to tell you about being in the moment, or being more present. Life takes us on a journey where we sometimes forget about our needs and even being aware of what is around us.

Within my work I get asked alot about the third eye and when to know its opening. I hope you find the following informative or even interesting.

Self-discovery to help find yourself is the process of learning more about who you are so that you can better recognise and understand your authentic self.