Hypnotherapy involves being induced into a trance-like condition where your mind is awakened, putting you into a relaxing, enhanced state of awareness.

The aim of hypnosis is to connect with your subconscious mind in order to effect change in your life. Your subconscious mind is the deepest part of your personality and psyche, and is the source of all learning, all behaviour and all change.

Once in touch with your subconscious, I can suggest ideas, concepts, and lifestyle adaptations to help you achieve your desired outcomes.

Hypnotherapy aims to re-programme certain patterns of behaviour within your mind, empowering you to overcome:

• Irrational fears and phobias

• Negative thoughts and suppressed emotions

• Stress and anxiety

• Pain and grief

• Habits, like comfort eating and smoking

• Insomnia and poor memory

I’m offer consultations to discuss how I can help you and explain in more detail how hypnotherapy works and answer any questions you may have. Please click the button below to get in touch and to free yourself from what is holding you back .