I recently had a client who was quite worried when spirit told her that she was experiencing a spiritual awakening. After google searching she messaged me very worried indeed after being lead to believe this was a bad thing.

So I felt the need to share with you all what it actually means and how positive it can be for us all.

Your heart is your body's most important organ, it's also the essence of your spiritual and emotional being. Listening to your heart is much more valuable than always making decisions with just your head.

I hope you are well and embracing the chilly weather, as we officially move into our winter with less light it is so important to think about your own wellbeing.

In the picture are some of the crystals that I use alongside my treatments and readings.

We all believe in a lot of things but one of the most important things we often forget to believe in is ourselves.

Everyone needs a quick way to feel calmer and the 7/11 breathing technique is brilliant to achieve this.

Self care is a vital part of maintaining good health and a vibrant life. It’s a way of living that incorporates behaviors that help you to be refreshed and replenish your personal motivation, to grow as a person.

Every day has something positive in it. Some days you just have to look a little harder. Here are seven things you can do to bring positivity and happiness into your life.