Self care is a vital part of maintaining good health and a vibrant life. It’s a way of living that incorporates behaviors that help you to be refreshed and replenish your personal motivation, to grow as a person.
Spiritual Wellness involves the willingness to seek meaning and purpose in human existence; regardless of your religious beliefs. It is important to be open to diverse multi-cultural beliefs and backgrounds because of your comfort level with yourself and with your belief structure. Spiritual wellness coincides with the exploration of the meaning of life. It seeks the development of a deep appreciation of all life.
The question "Who am I and why do I exist?" is the starting point of your journey into spiritual wellness. Through your journey, you will observe and appreciate the beauty of your surroundings and begin to learn the value of everything.
As you grow spiritually, you seek a harmony between your emotions allowing for avoidance of emotional peaks.You continually allow your actions to be guided by your beliefs and values.
If you are interested in knowing more please feel free to contact me.
Look after yourselves and take time for you.
Maxine