There can be little doubt in anyone's mind that these are testing times for humanity as a whole. Some events of the past may well have been much worse, however at no time during our history has the internet/media played such a big part in the proceedings. Whilst it can be hugely helpful to know what is going on in the world, there's also little doubt that the media is increasing the spread of fear exponentially.
Fear is, of course, isn't something that we should be ignoring. It's programmed into all of us biologically, and when our survival is threatened, then it is perfectly natural to feel fear. It serves a purpose within us to keep safe. So, in that sense, it is important to acknowledge any fear that we may be feeling.
Fear is a big energy though when it's inappropriately managed. If we allow it to drive our decisions, and our thoughts and our other emotions, then it will also be contributing to lowering our immune system (stress, anxiety etc) which of course is the last thing anybody wants to do at this moment. It will also be contributing, perhaps directly or indirectly, to the global fear which has enough energy of its own at the moment.
There are many ways to acknowledge and manage without getting too caught up in the energy of fear.
Perhaps checking the news a couple of times a day, instead of multiple times is a good practical start. Looking after our inner resources is vital too. Whatever you can do to keep your energy (frequency) reasonably buoyant is important to your well-being at this time. Thankfully there are plenty of positive resources around on the internet to tap into these days.
As like many businesses I am experiencing a downturn in client bookings so I am offering a discounted rate for my services until further notice. I am even happy to provide some services for free as it is important to help with everyone’s mental health at this time. Keeping positive is easy to say but how do we do that with the uncertainty of our health, jobs etc.
As I will have lots of time on my hands I am going to start producing my own meditations and share them on my Facebook pages. If you have never tried meditation now would be a great time to start. It can help with your well-being and keep you healthy and strong in your mind. Together as a nation, we will survive this and it will bring out the very best of people and kindness so let's embrace what is happening and ride this situation together.
If anyone would like to book a session please get in touch, Readings can be achieved over the internet if you are unable to come to me or if we do go on lock-down I can still at least do this.
Please look after yourselves and your family and I am sending out healing to the world every day in hope we can move through this as quick as possible.