How you can use the Autumn Equinox to enhance your life…….

Have you ever been so hurt and angry that you had a hard time forgiving what was done? Did you also realise that it didn’t make you feel any better to hold on to your resentment?

Depression effects 1-4 people. Here is how hypnotherapy can help.

How can we keep our thoughts positive in the modern age?

Are you feeling the pressure? Many of us are.

Life Purpose has come up quite a lot recently for me and within my spiritual work and readings. I am sure we all ask ourselves this on occasions in our lives…  

Did you know you can create miracles every day?

Check out these five simple ways that prove managing stress doesn’t have to be stressful.